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Training Tips:
#1. Hydration is one of the most important things you can do to ensure that your performance is consistent throughout your motos.
#2. Pre-race warm up should be completed before each practice and moto. If you do not have access to a stationary cycle you may perform the following: 25 squats, 40 elbows to knees, 25 front/rear big arm circles, 20 jumping jacks. If you have the time a dynamic stretch routine should also be completed.
